If you have a relationship with someone who deals with depression, you know it can be a struggle for them. Studies show that sometimes, just helping them to see the good things in life can really help. One creative way is making its way around social media, and it’s called the affirmation jar. You take color-coded popsicle sticks and write a something positive. Orange are inspirational quotes from poets, philosophers, and the like; Yellow reminders are positive words like “you’re beautiful” and “it’s ok to ask for help.” Purple can be to help them relax like “time for a walk” or “listen to your favorite song on Sonrise”. You get the idea. Just fill up the jar and give it to them to show you care. Get more ideas and see the examples here.