Share Your Story

One of our favorite things about Sonrise is hearing from people who’ve been touched by something they heard on the show. Whether it’s a song that made an impact on your life, or a story that someone shared, it’s great to know that it’s helped in some way, so if there is something that has touched you in a special way, we’d love to hear about it. Everybody has a story, and we’d love to hear yours.

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feelbetterjarIf you have a relationship with someone who deals with depression, you know it can be a struggle for them. Studies show that sometimes, just helping them to see the good things in life can really help. One creative way is making its way around social media, and it’s called the affirmation jar. You take color-coded popsicle sticks and write a something positive. Orange are inspirational quotes from poets, philosophers, and the like; Yellow reminders are positive words like “you’re beautiful” and “it’s ok to ask for help.” Purple can be to help them relax like “time for a walk” or “listen to your favorite song on Sonrise”. You get the idea. Just fill up the jar and give it to them to show you care. Get more ideas and see the examples here.